Dealing with any type of addiction is a challenging experience. Finding the strength and motivation to overcome it doesn’t have to be difficult though. There are a few ways for you to get the help you need and take steps toward making a full recovery.
Keeping a log of the physical symptoms you experience is a good way to determine the effects of addiction on your body. You can either write the symptoms down or make a mental note of them. Discuss the log with your therapist at your next appointment.
If you are looking for an alternative to traditional therapy for addiction, approaching the problem from a different angle can make a big difference. Instead of focusing on the addiction, you might benefit from getting some education on a related problem. This can help you see how your addiction can affect your life. For example, learning about cirrhosis if you have an addiction to alcohol can convince you to work toward overcoming your problem. The other component that often goes along with this technique is the emphasis on rewards and compassion instead of trying to force people to take action. Letting people decide on their own to get help for an addiction can be very successful.
Attending an intervention is a good way to get the help you need. Being surrounded by your loved ones can encourage you to listen to their advice and seek treatment. Having your friends and family provide a loving and supportive environment also serves as a reminder of how many people care about you and want to see you get better.