Brief Interventions for Anxiety Disorders with Children and Adults

Video Time Visualization
Next, I will outline for you two techniques by Shurts I use specifically with children. While I am explaining the technique, think of a child in a foster home who has suffered abuse, a child who has an illness, a child who is acting out behavior in school, or a child with behavioral symptoms following his parents' divorce.

This first intervention is called video time. Here's a brief outline of what I say to the child. This may take several sessions. I say:

"Remember when your mom and dad had that big fight, right before dad left? What happened? Did you feel pretty sad or angry? "No, I felt it was my fault" was the reply. After we explore this I ask, "If you could put a number from 1 to 10 on your feelings with 10 being at the top busting with feeling, what number would you say?

"After I explain this further I say... Imagine you are at home and you are going to watch a video. This is a video of the night your father got mad and left. Begin watching the video of that night. Now rewind your video back to the beginning, just like when you rent a video. Watch it in fast forward. Rewind it fast. Forward it even faster. Rewind even faster. Play forward even faster still. Rewind still faster. Continue forwarding and rewinding faster and faster until the tape "POP" destructs.

"Now wrap your arms around yourself from shoulder to shoulder. Love yourself the best you can at this moment. Now with your arms around yourself, watch the video again. Is your feeling any less strong? Now imagine a new video showing you doing something you really like to do. How do you feel now? (Rate: 0-10)."

Here's an outline of video time
1. Awareness of the feeling, situation, and habit your client wants to change. Rate: 0-10, 10 being the highest/most intense.
2. Watch movie going forward of you with whatever you want to transform.
3. Imagine self at home. Watch movie forward of you with what you want to transform.
4. Rewind.
5. Faster forward. Faster rewind and forward tape until self-destructs in smoke.
6. Hug self and love yourself the best you can at each moment while watching movie of you with old habit. Imagine a new future having your desired goal.
7. Notice the differences. Rate: 0-10.

8 Steps for the Picture On The Wall
Children who are good at visualizing really like this one. Here is what I say:
"Think back to the scene of you on the playground when the kid pushed you down.
1. If you could put a number from 0 to 10 on your feelings with 10 being at the top busting with feeling, what number would you say.
2. See an 8x10 picture out in front of you with the scene from the playground.
3. In the bottom right-hand side of this picture, see a picture the size of a postage stamp of you with the result you desire.
4. Start bringing this whole picture intowards you. As it comes towards you, say, "Whish" very long and drawn out. Also, as it comes towards you, the little picture grows bigger and bigger.
5. At the end of saying, "Whish," the little picture is now the size of the 8x10 and is near you. Faster and faster.
6. Hug and love yourself the best you can at each moment while seeing yourself with your desired result.
7. Notice what is different. Rate: your feelings now from 0-10.
8. If necessary, repeat."

Outline of the Picture On The Wall Intervention.
1. Become aware of what you want to transform. Rate 0-10 (10 most intense).
2. See 8x10 picture of you with what you want to transform.
3. Postage stamp size picture of you with desired results is in bottom right-hand corner.
4. Say, "Whish," with picture coming toward you. Little one getting bigger and bigger. Small picture is now 8x10 size and jumps inside you.
5. Repeat steps 2-4. Picture comes in faster and faster until you see you with only the desired result.
6. Hug and love yourself the best you can at each moment while seeing yourself with desired outcome.
7. Notice what is different. Rate: 0-10.
8. Repeat, if necessary.

Treatment of Anxiety Disorders
Reducing Test Anxiety Among Third Grade Students Through
the Implementation of Relaxation Techniques

- Bandelow, B., Michaelis, S., and Wedekind, D. (2017). Treatment of Anxiety Disorders. Dialogues Clin Neurosci., 19. p. 93-106.

- Larson, H. A., Ramahi, M. K., Conn, S. R., Estes, L. A., and Ghibellini, A. B. Reducing Test Anxiety Among Third Grade Students Through the Implementation of Relaxation Techniques. Eastern Illinois University.