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Addictions: Treating the Family Struggling with Sobrietys
10 CEUs Addictions: Treating the Family Struggling with Sobriety

Section 8
Appendix: Client Reproducible Worksheets

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| Addictions CEU Courses
Social Work CEUs, Psychologist CEs, Counselor CEUs, MFT CEUs

Track 1
Frustration Towel Twist

1. Take a standard bath towel, and roll it up into a rope.
2. Take a deep breath.
3. Grasp the towel in both hands, tense your body, and twist the towel tighter and tighter.
4. When the tension in the towel is as strong as you can make it, slowly release the towel, and your breath, making a ‘haaaaa’ sound.
5. Repeat this twisting and release three times.

 
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