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Home > CEU courses > Anxiety > Health Anxiety: Treatment & CBT Techniques > Cognitive Refocusing of a Self-Focus

Health Anxiety: Treatment & CBT Techniques

Section 20
Refocusing the Self-Focus
This content is intended for
Social Workers, Couneslors, MFT's, and Psychologists

Question 20 | CE Test | Table of Contents | Anxiety CE Courses

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Willson, R. & Veale, D. (2009). Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques. Great Britain: Robinson. 123-130.

Update
Mindful Self-Focus-An Interaction
Affecting Theory of Mind?

Wundrack, R., & Specht, J. (2023). Mindful self-focus-an interaction affecting Theory of Mind?. PloS one, 18(2), e0279544.

Peer-Reviewed Journal Article References:
Gellis, L. A. (2012). An investigation of a cognitive refocusing technique to improve sleep. Psychotherapy, 49(2), 251–257.

Niese, Z. A., Libby, L. K., Fazio, R. H., Eibach, R. P., & Pietri, E. S. (2019). Does the future look bright? Processing style determines the impact of valence weighting biases and self-beliefs on expectations. Journal of Personality and Social Psychology, 116(2), 193–214.

Nikitin, J., & Freund, A. M. (2021). Does focusing on others enhance subjective well-being? The role of age, motivation, and relationship closeness. Psychology and Aging, 36(1), 69–82.

Silvia, P. J., Sizemore, A. J., Tipping, C. J., Perry, L. B., & King, S. F. (2018). Get going! Self-focused attention and sensitivity to action and inaction effort primes. Motivation Science, 4(2), 109–117.

Watkins, E., & Moulds, M. (2005). Distinct modes of ruminative self-focus: Impact of abstract versus concrete rumination on problem solving in depression. Emotion, 5(3), 319–328.

QUESTION 20
What is a specific example of situational refocusing that might help the health anxious client? Record the letter of the correct answer to the CE Test.